TACHI KATA (POSITIONS & GARDES)
Neko ashi dachi : pieds perpendiculaires | – + talon avant levé
UCHI WAZA (FRAPPE & FORMES DE POING/PIED)
Uraken
Ushiro tsuki (pivot)
Naname(Yama)tsuki
Mawashi geri
Mikatsuki geri
UKE WAZA (PARADES & FORMES DE POING/PIED)
Kosa uke
Empi uke
Mikatsuki geri
Kawashi (esquive)
Sen no sen / Oi tsuki & Mae geri
IPPON KUMITE (COMBAT 1 COUP/1 VIE)
Ten no kata Yoko geri
KATA DU SHŌTŌKAI TRADITIONNEL
Heian Sandan
CONCEPTS
Taichi : Goho kyō (5 critères corrects)
Hikite (armé correct)