TAI WAZA
Tsugi ashi
Ushiro ukemi
TORI KOMI
Ai katate dori
Morote (katate) dori
UKE DACHI
Kote kuzushi
Kote gatame
FUTARI KATA
Futari shodan (ippon uchi)
Futari nidan (uke renshū)
Tsugi ashi
Ushiro ukemi
Ai katate dori
Morote (katate) dori
Kote kuzushi
Kote gatame
Futari shodan (ippon uchi)
Futari nidan (uke renshū)